有助于睡眠的花草茶

Not feeling sleepy? Here are some common herbal teas to help your insomnia that you can find in any store that sells tea.
你没有睡意吗？这里给大家介绍几种能在任何卖场找到的助眠凉茶吧。

Chamomile Tea
 
Chamomile tea is created from the chamomile plant and is used as a relaxant. It gets its natural insomnia cure from the flavone Chrysin, which also occurs in passion fruit. For the best results, brew one cup and drink 45-60 minutes before sleep. This tea can also be drank throughout the say (will not make you sleepy and instead just helps you relax).
甘菊花茶
甘菊花茶来源于植物甘菊，常作为精神弛缓剂。其中的5,7-二氢黄酮类成分发挥了治疗失眠症的作用，这种有效成分在大果西番莲中也存在。如果要达到理想的效果，建议在睡前45-60分钟饮用一杯甘菊花茶。这种茶只是让人放松，而不至于引起倦怠。
Sleepy Time Tea
 
If you go to your grocer’s herbal tea section, you are almost bound to find a tea that is specially made to drink right before you go to sleep. The main ingredient is chamomile but there are a handful of other herbs thrown in that will help you get to sleep.
睡前茶
如果你去杂货店的花草茶区域，一种专门在睡前饮用的茶会跳入你的眼帘。其主要成分是甘菊花，还有一些其他的有利于睡眠的草药。

Valerian Root Tea
 
Valerian is used against sleeping disorders, restlessness and anxiety, and as a muscle relaxant. It has also been used traditionally to treat gastrointestinal pain and spastic colitis. Valerian seems only to work when taken over longer periods (several weeks).

缬草根茶
缬草常被用来治疗睡眠障碍，烦乱不安及焦虑，而且还是一种肌肉松弛剂。在民间还被用于胃肠道疼痛及痉挛性结肠炎。这种茶貌似在长期饮用下才会显示效果，比如几个星期。

From:http://sleepfixes.com/tag/herbal-tea

translated by: Zhu Jiaxian