如何用天然的方式去除粉刺之蔬菜篇

Vegetables:
• Broccoli （甘蓝）
• Cucumber （黄瓜）
• Tomatoes（西红柿）
Why Broccoli? This vegetable has the highest amount of Vitamin C, so eat your veggies.
（甘蓝？这种蔬菜维生素c含量最高，所以要吃蔬菜。）
Why Cucumber? Because it contains Vitamin C and Vitamin A, lack of Vitamin A could probably be the only reason your getting acne.
（黄瓜？因为它富含维生素c和A. 缺乏维生素A很可能是你患上粉刺的唯一原因。）
Why Tomatoes? Because these contain Vitamin A C and E and other minerals.
（西红柿？因为它富含维生素A,C和E以及其他矿物质。）
Other useful tips:
（其他有益的建议：）
Drink plenty of water make sure you keep your blood purified! i would suggest 8 glasses a day.
（喝足量的水来确保血液的质量。建议每天喝8杯水。）
Don’t eat food which are high in sugars。
（不要吃含糖量过高的食物）
Don’t eat fatty stuff, make sure what your eating doesn’t contain too much fat.
（不要吃油腻的食物，确保食物不要含过多的脂肪。）
Eat low fat yogurt, this contains a special bacteria which helps in shedding old dead skins, this would reduce the chances of getting pimples.
（多食低脂酸奶，它富含一种特殊的有助于使衰老细胞脱落的细菌，这会降低患上粉刺的可能。）
OKAY, all this might sound too much but don’t forget there is also an easier way, heard of multivitamins? those help a lot but natural way is still better, however multivitamins don’t contain enough of Vitamin C (1000mg) and Vitamin B’s so i would suggest you take Vitamin C tablets and B-complex tablets these contain all the B vitamins, please consult a physician before you take any type of drug!
（以上这些听起来太多了，但是不要忘记也有一种简单的方式。听说过多元维生素吗？多元维生素尽管有效，但是纯天然的方式更好些，因为多元维生素中维生素C和维生素B含量不足。所以建议摄入维C药片和维他命B群药片，它含有所有维生素B. 但是请注意在服用任何一种药物前向医生咨询。）

Translated by Zhaogong