九个秘诀有效防电脑辐射

A useful guide helps to prevent computer radiation.
1.Place several potted cactus beside your computer as they can effectively absorb the radiation released by the computer.
1. 在电脑的周围放几盆仙人掌，因为它们能有效吸收电脑释放的电磁辐射。

2.For those who have a tight schedule or have to rush for work, the simplest way to curb computer radiation is by simply drinking 2 to 3 cups of green tea and eating an orange. As green tea can be assimilated by the body easily into a form of vitamin A, which is later synthesised into a substance called rhodopsin, it helps reducing radiation. Also, rhodopsin helps keeping our eyes see things clearly in the dark by improving the visual ability, and at the same time protects us from the hazard of the computer radiation. Besides green tea, chrysanthemum tea, spirulina, Sea buckthorn oil also has the role of anti-radiation.
2. 对于那些日程很紧凑或有繁忙工作的人，最简单的防电脑辐射方法是喝2至3杯绿茶和吃一个桔子。绿茶可以被人体吸收提供维生素A，而维生素A有助于合成视紫红质，视紫红质可以帮助减少辐射。视紫红质可以通过提高视能力有助于在黑暗中看清东西，与此同时从电脑辐射的危害中保护我们。除了绿茶，菊花茶、螺旋藻、沙棘油也有防辐射的功效。

3.Make sure you do a skincare protection before sitting in front of the computer. Apply a layer of facial mask to prevent yourself from the hazard of radiation. Remember to rinse your face with clean alkaline water to eliminate some electromagnetic radiation particles that may have attached to the surface of your face. Make sure you wash your face promptly after using the computer in order to reduce 70% of the radiation.
3． 坐在电脑前之前，务必做好皮肤保护工作。使用一层面膜来保护皮肤不受辐射伤害。最好用碱性水洗去那些由于辐射而吸附在皮肤上的灰尘及电磁颗粒。在使用完电脑后务必要立刻洗脸，以减少70%的辐射。

4.It is advisable to attach a radiation filter plate in front of your computer’s screen to reduce the hazard of radiation. Avoid putting any metal substances within the place where you place your computer as these metal substances may have reflected some of the electromagnetic waves that are harmful to your health. Adjust the brightness of your computer before using it. The brightest the screen the highest the radiation there will be and vice versa. Thus, try to adjust the screen brightness that is not too bright or too dark for your eyes to capture. In contrary, lowest level of brightness may irritate your eyes and cause your eyes strained easily. Take note that the brightness of the screen should make your eyes feel comfortable to gaze at.
4. 在电脑屏幕前加一个防辐射过滤板是很明智的。避免在电脑附近放置其他金属，因为金属可能反射对身体有害的电磁辐射。在使用电脑前调整屏幕亮度。屏幕亮度越大，它发出的辐射越多。所以，将亮度调节到不过亮也不过暗。相反的，过低的亮度会导致眼睛长时间紧张和疲劳。注意将屏幕亮度调节到眼睛最舒适的程度。

5.If possibly, purchase a new computer instead of using an old model computer. Old computer in general, has more radiations released than the new one within the same distance. Its radiation is usually one to two times higher than the newly developed computer.
5. 如果可能的话，购买一台新的电脑以此代替旧型号的电脑。旧电脑一般而言，在相同的距离，比新电脑释放更多的辐射。一般它的辐射是新开发电脑的1至2倍。

6.The position where you place your computer is important in reducing radiation. Do not let the back screen of your computer overlooking the place where people are walking around. For your information, the strongest radiation is released from the back of the screen, followed by the right and left of the screen, while the front screen releases less radiation. Make sure your eyes are placed in a distance of 50 to 75cm away from the screen to reduce the hazard of an electromagnetic radiation of the computer.
6. 电脑的位置对于减少辐射也是很重要的。不要让电脑的背面面对人经常走动的地方。因为，屏幕背后释放的辐射是最强的，紧接着是屏幕的左右边，而前面是最少的。保证眼睛距离屏幕50到75厘米以减少电脑电磁辐射的危害。

7.Pay attention to the indoor ventilation. Recent research shows that the computer screen can produce a carcinogenic substance called bromine dibenzofuran, which is harmful to human’s health. Therefore, make sure the place you put your computer is ventilated by a fan or a cooler. Otherwise, you have to search for a well-ventilated place before using the computer.
7. 注意空气的流通。近期的研究表明电脑屏幕可以产生一种叫做溴二苯并呋喃的致癌物质。所以，保证放置电脑的地方有电扇或冷却装置以通风，不然必须找一个通风的地方再使用电脑。

8.Take some foods which are rich in vitamin A and C such as carrots, cherries, apples, bean sprouts, tomatoes as a good measure to reduce the harmful effect of an indoor radiation.
8. 食用一些富含维生素A和C的食物，比如胡萝卜、樱桃、苹果、豆芽、西红柿。以此来减少室内辐射对身体的影响。

9.For those who have to use a computer regularly while at work or at home, their eyes may get tired and pain easily after spending longer hours looking at the screen, so it is advisable to eat some bananas. The potassium in the banana helps easing the eyes disorders. Therefore, when your eyes feel dry, pain, irritated and dull, eat some bananas to relieve these eyes symptoms. Not only it eases eyestrain but also avoid premature aging of your eyes.
9. 对于那些在工作室或在家中不得不经常使用电脑的人来说，他们的眼睛在长时间盯着电脑屏幕后会疲劳以及疼痛，这时不妨吃点香蕉。香蕉中的钾可以帮助减缓眼睛疲劳。所以当眼睛感觉干涩、疼痛的时候，吃一些香蕉以减缓这些眼部症状。这样不仅可以减轻眼睛负担也可以避免眼睛的过早衰老。

By CHAN LEE PENG, Feb 25, 2008
Translated by：WeiYiqing
Origin: www.healthmad.com
http://www.healthmad.com/Health/Nine-Effective-Tips-to-Prevent-Computer-Radiation.87183