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瑜伽助长寿
Written on 4 Sep, 2009 at 17:22 in 运动 Fitness
当我们变老了，瑜伽会是有益的，因为它注重力量和平衡，而不会向关节和骨骼施加多余的压力。 Our Bones As we age our bones become more brittle and carti... (Continue reading)
晚7点后跑步减腰腹部赘肉效果最佳
Written on 6 Aug, 2009 at 23:31 in 运动 Fitness
久坐？“小肚腩”？“将军肚”？何不在凉爽的夜晚约上几个好友或者同家人一起、地跑步，不用担心白天没时间锻炼的苦恼，又使得锻炼的效果更加明显，还可以增进... (Continue reading)
高对抗性运动对骨骼有益
Written on 26 Jul, 2009 at 0:41 in 运动 Fitness
High-impact sports, such as running, appear to improve bone mineral density more than such sports as cycling, swimming, or rowing, according to a ... (Continue reading)
健身的数字游戏——运动追踪者
Written on 13 Jul, 2009 at 0:39 in 运动 Fitness
Fitness by the numbers By Matthew M. F. Miller CTW Features Ten-thousand steps. Sixteen-hundred calories. Eight hours a day. Keeping track of dail... (Continue reading)
瘦身十大关键
Written on 2 Jul, 2009 at 15:51 in 生活方式 Lifestyle, 运动 Fitness
For many of us, it’s really not about the list, since we already know what to do. It’s about getting inspired and re-energized to tack... (Continue reading)
