For many of us, it’s really not about the list, since we already know what to do. It’s about getting inspired and re-energized to tackle those two lifestyle habits we know so well: eating and exercise.
对大多数人而言，减肥的关键不是我们该做什么，因为我们早已烂熟于心，真正的关键在于我们能坚持我们的减肥之旅到底：运动和饮食习惯。
1. Hit the restart button
I could care less how you have eaten in the past, what you weigh today, or how long you sat in front of the computer. Moving on, ...
什么是路怒症？
“路怒症”概念最早来自国外心理学，顾名思义就是带着愤怒去开车。“路怒”（roadrage）一词也被收入新版牛津英语大辞典，用以形容在交通阻塞情况下开车压力与挫折所导致的愤怒情绪。目前它已经成为一种流行的世界通病。
路怒症发作者会袭击他人的汽车，有时无辜的同车乘客也要遭殃。纽约的尼尔说，自己曾遭受过路怒者的袭击：“有一次我乘出租车，由于塞车我们堵了很久。烦躁的司机突然朝我脸上打了一拳，我刚好坐在他身边。他像变了个人一样，眼神中充满了暴力。”
路怒者竟持枪？
2007年10月，一名莫斯科的司机因为嫌过斑...
One of the most common excuses people make for poor eating habits is that they don’t have time to eat healthy.
大多数人总以没有时间来作为不能养成良好饮食习惯的借口。
The reality is that it doesn’t take any longer to eat a healthy diet.
事实上，吃得更健康不需要花费你多少时间。
The problem is being stuck in the habit of eating unhealthy foods. Incorporating the simple changes below into your daily routine will help you stay on track with a good nutrition program, keep your energy l...
Over 7,500 varieties of apples are grown throughout the world. They are packed full of antioxidants, especially vitamin C for healthy skin and gums-one apple provides a quarter of your daily requirement of vitamin C.
在这个地球上共种植着7500种苹果。苹果含有丰富的抗氧化成分，尤其是对皮肤有益的维生素C以及树胶-一个苹果通常可以提供你一天所需维生素的四分之一。
Apples also contain a form of soluble fiber called pectin that can help you to lower blood cholesterol levels and keep the digestive syste...
清爽夏天却长痘了？我们只要夏天不要痘！教你防痘十大秘技：
1．洗脸：每天在原先早晚洗脸两次的基础上，增加一次中午洗脸，及时清除脸上的油脂。
2．洗脸剂：避免使用皂化成分的洗脸剂，皂化成分会破坏皮肤的酸性保护膜，使皮肤失去抵抗力，更容易引起细菌感染，产生敏感痘痘。推荐使用泊美、肤美灵、曼秀雷敦。
3．护肤品：不使用油性化妆品，如：含高油份的防晒霜等。
4．清爽发型：经常洗头，保持发型清爽、头丝清洁，不留刘海。不使用发胶类产品，使头发处于清爽状态。
5．牙膏：如口边部长有痘痘，停止使用含氟牙膏如高露洁、洁...
